Treatment of premature ejaculation vary from simple brisk walking exercise to complex device and medicine use. In broad sense, PE treatments can be grouped into following:

Premature Ejaculation Treatment Exercises

There are several exercises which are associated with PE treatment. These exercises further can be grouped into two types — (a) physical exercises, and (b) penis exercises. Physical exercises including brisk walking, running, out door games, gym exercises, yoga etc. As physical exercises are universal activities to benefit body and mind, so they also make positive impact in premature ejaculation as well. Everyone is recommended to do physical exercises on daily basis. Regarding penis exercises for PE, they are only three:

1. Kegel exercises for premature ejaculation:

   Kegel is the penis exercise for multiple benefits. It was developed by scientist Dr. Arnold Kegel, and it includes the contracting and relaxing the muscles that form part of the pelvic floor. In male, Kegel exercises are in use to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. Kegels help men achieve greater control over ejaculation and stronger erections.

2. Edging exercises:

   Edging involves masturbating by stroking penis slowly, starting at the base and moving upwards. When there is too much excitement and about to eject, start moving back down towards the base. It should be practiced for 20-30 minutes without ejaculations.

3. Ballooning exercises:

   It is enhanced form of edging exercise. Here, there is a need of finding most sensitive part of penis gland. Some guys find it at tip of penis, some under the head, and some on top rear circular line of gland. Once it most sensitive point is potted, start rubbing it over and over, using a circular motion, until just before ejaculation. Here the goal is to stay at maximum hardness for as long as possible without ejaculating.

These penis exercises for premature ejaculation are proved successful in most of the acquired PE type. So, exercises are FREE treatment of PE.

Herbal Treatment for Premature Ejaculation

There are many herbal treatment for premature ejaculation available today. Most of them have average to good results. Only few herbal products, including VigRX Plus, have proven prominent effective results. The popular herbs associated herbs with PE are- Ginkgo Biloba, Asian Red Ginseng (Panax Ginseng), Damiana and few more. Like VigRX Plus, few other herbal supplements contains few or all these herbs, still VigRX Plus is more effective than any other. The reason for it being more effective than other products is that it contains Bioperine, which safely improves the absorption of herbal nutrients, and make it more (as more as 20 folds) effective. Yes, here we recommends VigRX Plus, because it is genuinely effective herbal treatment for premature ejaculation.

Medication Treatment for Premature Ejaculation

Medical science has grown a long way in direction of sexual health problems, including PE in males. Medication treatment can be grouped in broad sense as below:

1. Creams, Oil and Spray for premature ejaculation:

   There are so many creams, oil and spray available in market for PE. The basic functioning of these creams, oil and sprays is more or less similar with two variations — (1) by reducing the stimulation and (2) by strengthening muscles involved in ejaculation.

   The creams, oil or spray which works by lowering the stimulation are not recommended by doctors as it also lower the stimulation of partner, and penis usually get soft. In many cases experience could be horrible. And the creams, oil and spray which works by strengthening ejaculatory muscles are generally recommended. One good example is – VigRX Oil. It is excellent herbal oil for both PE as well as erectile dysfunction.

2. Antidepressants:

   Most of antidepressants have one side effect which increases the ejaculation time. To take the benefit of this particular side effect, doctors recommend some antidepressants. The most common antidepressants associated with premature ejaculation are:  Sertraline (Zoloft), Paroxetine (Paxil) or Fluoxetine (Prozac), Tricyclic Antidepressant Clomipramine (Anafranil), Dapoxetine (Priligy), and Tramadol (Ultram or Tramal).

   Tramadol is FDA approved, Dapoxetine is awaiting FDA approval and is already approved in many Euopean countries, and other medications are not FDA approved. Normally these medications can be taken several hours before sex, and no need to take them on regular basis.

3. Injection:

   This method involves injecting a substance known as a vasodilator directly into the penis to help men maintain their erection and control premature ejaculation.

Premature Ejaculation Treatment Therapy

When early ejaculation is persisting because of nervousness, new girl phobic problem, stress or anxiety, than psychological treatment method is opted by doctors. The counselling sessions are conducted, men alone or with their partners. These cognitive behavioral therapies are effective in most of cases. All it needed to make men relax and confident.

Sex Techniques for Premature Ejaculation Treatment

To have control over ejaculation, it all need to lower the very high stimulation for longer time. And in the process of getting such high ejaculation few body parts actively participate like brain, penis gland, thoughts, fast breathing, ejaculatory muscles etc. So, there is a need to have control over them while enjoying sex throughly. To achieve such control several sex techniques can be used. Few important sex techniques for premature ejaculation treatment are:

1. Squeeze Technique:

   Penis get erection when blood flow inside, and intensity of stimulation is directly related with pressure and blood volume inside penis. Higher pressure and blood volume is in penis, higher the stimulation there is, and sooner the ejaculation will be. So, to delay ejaculation blood can be pushed out of penis by squeezing the penis gland gently. 

   Squeeze technique involves the squeezing of penis gland gently before ejaculation. It may result in loss of hard erection, which can be re-gained with the further foreplay or resuming sex after some time (typically 30 seconds). This process can be repeated several time for having longer sex sessions. With course of time, body become habitual of delayed ejaculation.

2. Stop Before Ejaculation:

   Every man can easily identify time just before ejaculation, and with small effort stroking can be stopped, which results in longer sex sessions. To continue enjoyment, men can start foreplay or take few minutes to change the sex position or whatever. There is small effort needed to break the continuous strokes.

3. Control over Mind and Thoughts:

   Brain is the best sex organ. There are several sexual issues associated with brain and thoughts. For example – erections and ejaculation control. With mere changing your point of thoughts from sex to normal life, one can make his sessions longer. Very simple technique is involved in it. It just require mental distraction from sex to some other thing. Everyone can find such mental distraction aid. For some just looking around the room can divert mind from sex, resulting longer sessions. 

   There is one condition experienced by lot of men where erection is rock hard but no big stimulation there. There is a switch between which is bit difficult to find for those who never experience that, but quite easy for those who have attain such condition for once. Little concentration is required here. You just need to keep your brain out of sex which your remaining body deeply involve in it. Something like this may not be published anywhere else, but most men experience it at least once in lifetime. 

4. Better Sexual Position and Knowledge:

   Hundreds of sex positions which human is enjoying since ancient time. There are several sex position which reduces the stimulation for men and increase stimulation for women. For example – women on top. 

5. Better Use of Whole Body of Self and Partner:

   Beside brain, penis and vagina, there are number of sex stimulating points on both male and female body. For example – lips, breast, tongue, fingers, armpit, neck, stomach, naval, back, highs and what not. Women generally like longer foreplay while men directly jump into sex. By putting sex for women at higher priority and sex for self secondary, men can experience longer sessions while making women much satisfied than otherwise. Most women love breast playing with mouth, as for them it seems like men is lost inside them. 

Premature ejaculation treatment is not difficult at all. It is simple and common condition. The best premature ejaculation treatment could be exercises and sex techniques. And second best could be herbal supplements. The medication listed above must be taken after consulting doctor, as there are several complications associated with them.

Symptoms: There is only one symptom, and it is ejaculating too early, either before penetration or after.

Classification of Premature Ejaculation:

When scientists and researchers did deeper investigation around PE, they found variety in the condition. On that bases, premature ejaculation is classified into following:

1. Lifelong Premature Ejaculation:

   Here the problem of early ejaculation is found from first orgasm ever i.e. problem is there since childhood, and ejaculation usually observed within 2 minutes either before penis insertion into women or after. It is sometime which is considered to be in need of medication. Doctors recommend medicine or supplements in these cases. This is no something which can be treated psychologically.

2. Acquired Premature Ejaculation:

   Acquired PE is said to be there when a man suddenly or slowly start ejaculation prematurely. Here the time before ejaculation is longer than 2 minutes or can say lifelong PE.

3. Natural Variable Premature Ejaculation:

   Natural variable PE cannot be taken as syndrome or a disease. It is just a normal variation occurred in sexual life. It can be seen as rapid ejaculations occurring inconsistently and irregularly. Normally man has control over ejaculations.

4. Premature-like Ejaculatory Dysfunction:

   It is psychological observation (not physical reality) of man being ejaculating prematurely while him having normal time before ejaculation. It is just an understanding of man.

Only lifelong premature ejaculation is considered to be serious problem and has to be taken care of, carefully. The remaining 3 types of PE are not serious enough, but must not be ignored. The last type i.e premature-like ejaculatory dysfunction should be treated psychologically, as it is more psychologically determined.

Premature Ejaculation Causes

There are various premature ejaculation causes, as ejaculation is happened through a long process of semen flow. The physical process of ejaculation requires two sequential actions. The first action involves deposition of semen from testis to semen transportation  ducts, semen vesicles and prostate gland into posterior urethra. And second action involves closure of bladder mouth, and contractions of urethra and related muscles. All this happened with the help of signals from brain through nerves. Any problem occurred between this long and sophisticated process can affect ejaculation timings. Hence premature ejaculation causes are several. But most of them are not common enough to discuss here. Few major causes of premature ejaculation are following:

1. Too much stimulation: It happen with mostly youngsters as they being newbie feels higher sensations and stimulation followed by quick ejaculations. It is also seen when sensational gland is rubbed vigorously by hard object like hand, towel or bed. Higher stimulation with a women is usually happen when men is already aroused and dreaming that women for long time.
2. Anxiety: Feeling of nervousness or unease or worry can cause premature ejaculations. It happens either with new partner or personal issues (like lack of communication, hurted feelings, or unresolved conflicts etc) with current partner. PE can be seen because of depression due to financial,  unrealistic expectations about performance, lack of overall confidence etc.
3. Physical health related causes: The mechanism of ejaculation is complex, a small idea of it is given above. Any physical issue that hamper the process become important cause. The diagnosis and treatment is wide and complex.

Complications of Premature Ejaculations:

PE is considered a normal disorder provided it is not lifelong type. The complications associated with PE are also not very difficult to rectify and solve. There are two major complications which need to taken care:

1. Couples failed to achieve pregnancy when PE problem persists.
2. Couples feel sexual dissatisfaction which may lead to differences, and other psychological sexual problems like projection in erection etc.

PE is easy to handle, as it is a matter of few thoughts. It is thoughts which make higher or milder stimulations while sexual intercourse.

 Herbs for Premature Ejaculation

Few important, effective and proven herbs for premature ejaculations are: Ashwagandha, Tribulus Terrestris, Ginger, Passion Flower, and Gingkgo Biloba. Some of these herbs are rare and difficult to get them. This blog is about VigRX Plus, and it is proven supplement for PE as it contains few herbs (Tribulus Terrestris, Ginger, and Gingkgo Biloba) mentioned here. We’ll discuss treatments of PE in detail separately.

Physiological Erectile Dysfunction Causes

Physiological ED causes are concerned with all chemical, physical, and biological causes. Physiological erectile dysfunction is either triggered by some health illness or some medication as a side effect. On these basis physiological ED causes can be further grouped as below:

1. Physical health causes

   Physical health ED causes are those which triggered by physical health problems or illness. As erectile dysfunction is more a concern of blood flow, brain signals through nerves, and hormones, so on that basis, physical health causes are further classified and grouped as below:

   (a) Blood circulation related (Vasculogenic):

   There are several blood circulation related health problems and illness which directly affect erection ability. Some of them are:

   (i) Heart related diseases (cerebrovascular) which affect  blood flow

   (ii) Blood vessels diseases like atherosclerosis

   (Iii) Hypertension or high blood pressure

   (iv) Diabetes as it affects both blood supply and the nerves

   (v) Coronary artery diseases

   (vi) Kidney failure

   (b) Nervous system related (Neurogenic):

   Under this group, all diseases related to brain, nerves and spinal cord, which directly or indirectly affect erection strength are placed. Some of them are:

   (i) Parkinson’s disease, Alzheimer’s disease, multiple sclerosis

   (ii) Tumors

   (iii) Spinal injury (Trauma)

   (iv) Stroke

   (c) Hormone related insufficiencies (Hypogonadism):

   All hormonal causes can be listed under this group. Basically testosterone is related with erections, but testosterone depends on many other hormones. Some of the hormone related disorders which directly or indirectly affect erections are:

   (i) Condition that affects testosterone (Hypogonadism)

   (ii) Over production of thyroid hormone (Hyperthyroidism)

   (iii) Under production of thyroid hormone (hypothyroidism)

   (iv) Cushing’s syndrome

   (d) Penis anatomy related:

   There are few diseases which affects the penis structure and orientation. Besides this, some penis injury can be the cause of erectile dysfunction. Few related problems are:

   (i) Peyronie’s disease which affect penis tissues

   (ii) Hypospadias which is urethra related problem

   (e) Ageing related:

   Ageing is one of the major cause (indirectly) of erectile dysfunction. Ageing have nothing to do with ED directly, but there are several changes come with age which are directly or indirectly related with ED.

2. Medication causes

   It happens lot of times when people experience side effects of medication. Some medication are strongly and directly associated with erectile dysfunction. In broad sense medication causes of erectile dysfunction are grouped as below:

   (a) Medicinal

   Those erectile dysfunction causes falls in this group which trigger ED as a side effect of medicine i.e. eatable pills, syrup, injections etc. There are number of such cases. Here are few popular ones:

   (i) Medicine to treat hypertension like- Antihypertensives (beta–blockers), Diuretics etc.

   (ii) Medicine to treat heart failure and kidney disease like- Diuretics.

   (iii) Medicine to treat high cholesterol like- Fibrates.

   (iv) Medicine to treat mental health like – Antidepressants and Antipsychotics.

   (vi) Medicine to treat hormonal disorders like – Anti-androgens and Corticosteroids.

   (vii) Other medicines like - H2-antagonists for stomach ulcer, anticonvulsants for epilepsy, cytotoxics for preventing cancer cells from dividing and growing, antihistamines for allergic health conditions etc.

   (b) Surgical

   There are many surgeries associated with erectile dysfunction. Some of important ones are- 

   (i) Radiation therapy

   (ii) Surgery of the colon, bladder, prostate, or rectum may damage the blood vessels and nerves involved in erection.

   Bladder cancer and prostate surgery often require removing nerves surrounding a tumor and tissues, which increases the risk for ED.

Psychological Erectile Dysfunction Causes

Psychological impotence is cased by psychological imbalances. Most of them are emotional and undesired experience related. We can see psychological causes into two groups:

(a) Mental disorders

There are several mental disorders which are root causes of erectile dysfunction. For example- performance anxiety, schizophrenia, substance abuse, panic disorder, stress, clinical depression, generalized anxiety disorder, personality disorders or traits etc.

(b) Relationship problems

It may be bit difficult to distinguish between relationship problems and emotional problems, but there is difference. Here we are putting these two into this group. These cause are – sexual abuse, low sexual knowledge or experience, sexual problems of past, old or new sexual relationship problem. sometimes guys don’t get excited with new women, and some get mood off with same women again and again.

Lifestyle Erectile Dysfunction Causes

There are several lifestyle or habitual things related with erectile dysfunction. Knowingly or unknowingly most of guys turn themselves into those habits. The most common such erectile dysfunction causes are:

1. Excessive Masturbation: Most of young as well as mature guys do that for satisfying their needs. And it trigger its habit which results in no excitement with real women.
2. Excessive Alcoholism: Another major cause of psychological ED.
3. Smoking: Smoking results in arterial narrowing which leads to less blood flow in body including penis, and hence erectile dysfunction is observed.
4. Excessive bicycle riding: It puts continuous pressure on penis which alter the erection capability.

There could be more erectile dysfunction causes which are yet to discover. From above it is clear that there are number of causes where we can do something and prevent ED problem. If you like the post, please do comment below. If you have further question, then feel free to ask.

Erectile Dysfunction Treatment Options

On broad level there are five major erectile dysfunction treatment options, the one which can be considered under natural treatments, second herbal, third non-herbal, fourth therapies, and fifth remaining other ED treatment options. The option to go for depends on severity as well as the cause of ED. The best person to decide best option is doctor. And second best person is the person who is facing ED problem. Below described treatment options will help better understanding of remedies.

Natural Remedies for Erectile Dysfunction

Natural treatments are home remedies for ED which includes natural methods and items readily available in homes. These remedies includes eatable items like fruits, vegetables, juices etc.  Natural remedies for ED can be classified into two:

1. Exercises

   There are few penis exercises for erectile dysfunction. These exercises are  supposed to help with ED in big way. One typical example is Kegel Exercises. Kegel exercises are those penis exercises which contracts and strengthens real skeletal muscles. Exercises for erectile dysfunction improves penile blood flow helping erections when aroused.

2. Diet

   There are number of foods which positively effect ED, and we all have them in our diet. There are so many weeds, fruits and vegetables for erectile dysfunction.
   Few such fruits are - pomegranate, grape seed, blueberries, red wine, bananas, watermelon, strawberries, cantaloupe, and oranges. Few dry fruits are raisins, dates, prunes, and apricots.
   Few vegetables are –  beets, onions, greens, garlic, peas, mushrooms, tomatoes, beans, spinach.
   Few non-vegetarian foods are –  fish. Oily fish like tuna, salmon.
   Besides these foods, coffee is very good ED help, as it contains caffeine, and caffeine is the substance which produce nitric oxide in penis blood and helps getting erections.
   These foods are help for ED, but it is difficult to see them as treatment, as the effect is mild. They are good to prevent ED, but cannot be seen as a proper cure.

Herbal Remedies for Erectile Dysfunction

Herbal remedies can also be seen as natural treatment but it includes intake of herbals products such as herbal supplements, oils, creams, gel etc. Herbal remedies for erectile dysfunction are generally herbs which produce either aphrodisiac effect or produce nitric oxide in blood or both. Herbal treatment can be further divided into two:

1. Supplements / Pills

   There are so many known herbs for erectile dysfunction. Some of them are: Ginkgo biloba, Saw Palmetto, Ginseng, Yohimbe, and Epimedium. Epimedium is more closely related with sexual desire, but erection is one of the consequences. Ginkgo biloba, Saw Palmetto and Ginseng is helpful in increasing the nitric oxide in blood, followed by erections. Yohimbe may help in psychological ED, but it is banned by FDA.

   There are many herbal supplements available in market which contains ED related herbs. One of such popular supplement is VigRX Plus. Other names can be considered are ExtenZe and Prosolutions pills. But VigRX Plus contains Bioperine and is at above the list.

   

2. Creams / Oil / Gel

   Like herbal pills, there are many herbal oils, creams and gel which are associated with ED. These oils and creams contains above mentioned important herbs, and cover quite good portion of erectile dysfunction herbal treatment. One popular gel is Trimix gel, and popular oil is VigRX Oil is the herbal oil which contains Bioperine and hence the effect is better than most.

   

Non-Herbal Remedies for Erectile Dysfunction

Besides herbal remedies, there are few non-herbal treatment available for ED. Herbal treatment is older than non-herbal, but the current boom is lead by non-herbal. It started in 1998 with the launch of Viagra. These non-herbal remedies can be sub-divided into two categories:

1. Synthetic pills

   ED topic cannot be completed without Viagra. It was the treatment first launched by Pfizer in 1998. After that two other products, Cialis and Levitra, came in market which gain equal popularity. These pills got big popularity because they actually worked very well with ED. These pills are associated with several precautions, and everyone must understand them before using these pills. One recommended reliable source of these non-herbal pills is www.generic4all.com.

2. Vitamins & Minerals

   There are few vitamins associated with erections and erectile dysfunction. For example – Niacin (Vitamin B3), Thiamin (Vitamin B1), Vitamin A, Vitamin C and Vitamin E. These vitamins are directly or indirectly related with erections and penis strength. The minerals associated with ED are Zinc, Magnesium, Selenium and L-arginine. L-arginine is an amino acid that enhances the functioning of nitric oxide.

Erectile Dysfunction Therapy

Erectile Dysfunction treatment through therapies is quite ancient. Three therapies are more popular than others. These three therapies are:

1. Acupuncture

   Acupuncture erectile dysfunction treatment is one the oldest therapies. There are several acupuncture points linked with ED. These acupuncture points are- BL 23 (Shenshu), GV 4 (Mingmen), GV 20 (Baihui), GB 20 (Fengchi), GB 41 (Zulinqi), SP 6 (Sanyinjiao), ST 36 (Zusanli), CV 6 (Qihai), CV 4 (Guanyuan), CV 3 (Zhongji), LI 4 (Hegu), and LU 9 (Taiyuan).1,2,6-8.

2. Yoga

   Yoga is also one of the old therapies for erectile dysfunction treatment. Few yoga poses for ED are the butterfly (titali), forward bend (paschimottanasana), fish (matsyasana), headstand (shirsasana), Pelvic tilts, and standing twists. The yoga poses increase blood circulation around penis area.

3. Hypnosis

   Treatment of ED with hypnosis (sometimes called self-hypnosis) is considered in cases of psychological ED. There are few hypnotherapy which help controlling stress and performance anxiety. These hypnotherapy tricks generally come in form of CD, DVDs, and books.

Other Remedies

Besides above treatment methods, there are other ways as well. But you may not like to consider them. To us, they seems to be bit dangerous when they are used in absence of experts. Broadly, other such remedies can be seen into three major categories:

1. Pumps

   There are so penis pumps available in market under various names. These pumps either help in ED or increasing penis size. These pumps are claimed as supporting devices of penis exercises. The penis pumps associated with ED work on one common formula. They all suck blood by creating vacuum pressure towards penis tip, and when blood flows to the tip they block its reverse flow (back into body from penis). This position holds the blood inside penis and give erection which is not stimulated by brain signals. In other words, this erection is seen in absence of sexual arousal. And this is the reason we don’t see it a good idea.

2. Injections

   Under this kind of treatment, injections are directly given into the penis, sometimes in urethra and sometimes in spongy tissues. This is similar to applying creams or oils but with much higher intensity. And the pricking of penis may be sometimes harmful. One popular injection for ED is Trimix injection.

3. Surgery

   Surgery for erectile dysfunction should be taken as the last option, and doctors don’t recommend it till last moment. During surgery, and artificial rod is inserted into penis which is somewhat flexible as well as hard. After surgery, there is neither further erection nor any detumescence. Not only this the percentage of successful surgeries is as low as 70%.

Erectile Dysfunction treatment may sound easy, but it is quite complicated. It is advised to consider consulting your doctor as must thing to do. Going for natural remedies and herbal supplements can be considered to start with.  Always remember, the ED treatment is different for different cause and severity.

There are three basis reasons behind erectile dysfunction: (a) disorders of the neural system (lacking signals from brain), (b) hormonal deficiency (low level of testosterone), and (c) psychological problems i.e. lack of adequate penile blood supply.

History of Erectile Dysfunction

Erectile Dysfunction was first highlighted in 1920′s when Dr. John R. Brinkley started curing ED with goat gland implant and injections. Then after a period of around 60 years, a boom came in 1980′s when British physiologist Giles Brindley, Ph.D. demonstrated getting erections with injecting an alpha-blocking agent. Then in year 1998 another boom came, which was biggest boom around ED, with the declaration that sildenafil is able to get erections in male. Since then many substances came in market and now it is a big industry.

Erectile Dysfunction Statistics

The stats are surprising for sure. The erectile dysfunction rate is higher with the age. A normal person cannot image below facts:

1. One in 10 men in the world have erectile dysfunction.
2. 30 million men in the United States have ED.
3. 50% of men with diabetes have ED, frequently within 10 years of diagnosis.
4. The likelihood of ED increases with age: 39% at age 40, 65% over the age of 65. But ED is NOT directly related to age.
5. Men who smoke more than 1 pack per day have a 50% higher chance of impotency than nonsmokers the same age.

Erectile Dysfunction Symptoms / Signs

The erectile dysfunction symptoms or signs are very simple to understand and straight forward. There are only few symptoms of ED as listed below:

1. If there is no erection at all, then for sure it is clear ED symptom.
2. If there is occasional erection while trying sexual intercourse, then again this is clear ED symptom. Like- 20% to 40% times.
3. If there is clear erection, but it lost before ejaculation (within few minutes), then again it is sign of ED.
4. If there is good erection in absence of current sexual partner, but it is hard to find when though of sex comes in mind with her, then it is definitely ED.
5. If there is hard erection while seeing adult movie, and no erection in front of real girl, then again clear ED symptom.

Whatever it is, one common thing is not getting erection on demand. Erectile dysfunction symptoms are more common in men of older age.

Types of Erectile Dysfunction

Erectile Dysfunction can be classified into two basic types, as below:

1. Physiological Erectile Dysfunction:

   Under this classification ED caused by mechanical, physical, or biochemical functions of male. In broad sense, physiological erectile dysfunction can be further classified into four on the basis of its reason:

   (a) by Birth.
   (b) by Injury.
   (c) by Disease.
   (d) by Medication.

   The ED by birth is seen when a male child is born with penis or erectile system problems. It is rare, but it happens.

2. Psychological Erectile Dysfunction:

   Psychological erectile dysfunction is observed when erections are normal in absence of current sexual partner or in certain situation and there is no erection or partial erection in presence of current sexual partner of in particular situations. In other words, a man either don’t get sexually aroused in front of particular women or any women, while he get normal erections otherwise.
   For example– few guys get so addicted to adult videos that real girl in practical situation failed to make them excited enough to get erections.   Another example– few guys don’t have good interpersonal relationship with their sexual partners and loose sexual interest in them.

Erectile Dysfunction and Age

It is a fact that erectile dysfunction is NOT directly related with age. But it is related to those physiological changes which comes with age. For example — With the growing age the risk factor of diabetes increases, and diabetic man is more prone to get ED problem. Another example- the level of testosterone decreases with the age, making more almost sure chances of ED problem.

When ED is not directly related with age then it also mean that it can be seen in any age. And it is a fact. In general male over 40 years experience ED usually.

Erectile Dysfunction guideline

The problem of ED is simple to understand, but difficult to diagnose. It is very difficult to find out the root cause of ED in case of medication side effect or sometimes even some health issue. It is quite easy to understand Ed in case of psychological ED. The best person to understand is the man himself with ED problem. But the treatment is really complicated.

Here are simple guidelines which will certainly help:

1. Never shy about it, and consult doctor asap. Sooner you start, better it is.
2. In case of psychological erectile dysfunction, be open to your partner. If parter is cooperative and understand the situation then your partner can take you out of situation.
3. Start going out in park and playgrounds, and play outdoor games.
4. If you want to try supplements, then go for only those which contains 100% pure herbs. One good example is – VigRX Plus.
5. It is advised to try some oil or cream before trying supplements, as they are safer than pills. One good example of such oil is – VigRX Oil.

Hope this small and basic guide will help up to some extend. If you like this article or have some related questions then please feel free to comment below.

Hypoactive Sexual Desire Disorder is either mental disorder or physical disorder or both. When it is counted under mental disorder then it is either because of lack of interest in current partner or mental stress or in rare cases lack of sexual desire from lifelong time (birth). And when it is counted under physical disorder then it is either because of low level of hormone “Testosterone” or higher level of another hormone “Prolactin”.

The old name of Hypoactive Sexual Desire Disorder was “Inhibited Sexual Desire“. This name was given in year 1972. After 1972, many research was done around low sexual desire disorder. And in year 1987, Inhibited Sexual Desire was subdivided in two main categories — (a) Hypoactive Sexual Desire Disorder and (b) Sexual Aversion Disorder.

Hypoactive Sexual Desire Disorder is only lack of sexual desire for whatever reasons, while Sexual Aversion Disorder is strong dislike (sometimes phobic) for sex. There is slight difference between two. In former there is only lack of sexual desire (with no hatredness), and in the later there is strong dislike of sex.

Hypoactive Sexual Desire Disorder in Men

In general men seems like not having problem of low sexual desire. In most of the cases, it seems like it is women who usually deny sexual activity and not men. But in practical, there are several millions of men who are having Hypoactive Sexual Desire Disorder. Before going ahead, it is important to understand the types of this disorder in men.

Types of Hypoactive Sexual Desire Disorder in men: On the basis of occurrence, there are three types of Hypoactive Sexual Desire Disorder in men. These three types are:

(a)  Lifelong/generalized: The man has little or no sexual desire or desire for sexual stimulation (with a partner or alone) and never has. The causes of this type are unknown. This is very rare situation.

(b) Acquired/situational: The man has lost the interest in his present partner, but has persisting sexual desire with someone other than his present partner or alone. This situation is very common. A high percentage of men face this type of disorder. Men usually find it monotonic to have sex for several years with only one partner. In several cases, men even lost the erections when thought of current parter comes in mind.

(c) Acquired/generalized: The man has lost sexual interest solitary or partnered while in past he had normal sexual desire for this present partner.

Causes of Hypoactive Sexual Desire Disorder in Men: There are several known causes of this disorder in men. The sexual desire is controlled by inhibitory and excitatory factors. A decrease in sexual desire may be result of imbalance communication between neurotransmitters and excitatory factors. Whatever there are three major classifications of causes of Hypoactive Sexual Desire Disorder. These three classifications are:

(a) Health Problems: There are several health problems associated with libido. Few examples are psychiatric problems, mood disorders, low levels of testosterone or high levels of prolactin etc. Such health problems are the major causes of acquired/generalized HSDD.

(b) As Side Effect of Medications: Many times this happens. Some medications have side effects which take men’s libido away.

(c) Emotional Reasons: In case of acquired/situational HSDD, emotional factors seems to be the main causes. For example – intimacy difficulty, sexual addiction, relationship problems, and chronic illness of the man’s partner.

Treatment of Hypoactive Sexual Desire Disorder in Men: Treatment of HSDD depends on type of HSDD a man is facing. The treatment of  Lifelong/generalized HSDD is unlikely. And the treatment of Acquired/situational type of HSDD, where causes are emotional, deals with psychological treatment which includes sexual education, improved communication between sexual partners, working on non-sexual intimacy. Sometimes psychotherapy includes both partners and sometimes alone man.

When it comes to treatment of Acquired/generalized HSDD, where the causes are either health issues or side effects of some medication, then we have many options according to the cause in exact. The best option is to consult doctor and go for tests and treatment thoroughly. The second best option could be herbal medication which contains proven ingredients which results in higher sexual desire. Few examples of such proven herbs are Epimedium, Tribulus Terrestris and Damiana.

At this point of time we can discuss highly popular, 5-6 year old, proven supplement named as “VigRX Plus“. This supplement contains 5-6 herbal ingredients which are associated with increase in sexual desire, including above mentioned.

Hypoactive Sexual Desire Disorder in Women

HSDD in women is big subject of debate. Women are more conscious towards settlement of life than men. And this makes women think about money, children, life more than sex. Women face lack of sexual desire mostly because of emotional reasons. Like men,  intimacy difficulty and relationship problems are the major causes. Other causes are low level of testosterone like men, menopause etc. The treatment of HSDD is according the the cause. There are several herbs which are associated with sexual desire and works of women as well. There are different products available in market with these herbal ingredients.

Before going ahead with the list of Aphrodisiac foods, it will be good to know how these foods work. The sexual desire is related with two important factors — (1) the level of testosterone in body and (2) level of stress. If body contains higher level of testosterone then sexual desire should be higher provided there is no high stress in mind. So, those eatable substances can be considered as Aphrodisiac foods which increases the level of testosterone in body and reduces stress.

You’ll be happy to know that there are lot of Aphrodisiac foods known today. And fortunately we all eat most of such foods on daily basis. The list of common Aphrodisiac foods is:

1. Pineapple
2. Bananas
3. Raspberries and Strawberries
4. Ginger
5. Carrots
6. Garlic
7. Mustard
8. Oysters
9. Honey
10. Almond
11. Wine
12. Coffee
13. Vanilla
14. Chocolate

We can make another list of Aphrodisiac foods as below (on the basis of foods which are slightly less common than above listed):

1. Aniseed
2. Figs
3. Truffles
4. Asparagus
5. Fennel
6. Avocado
7. Basil (sweet basil)
8. Coriander (Cilantro seed)
9. Arugula
10. Broccoli Rabe (And Other Mustard Greens)
11. Liquorice (licorice)
12. Nutmeg
13. Asafetida
14. Pine Nuts

Aphrodisiac foods for women

The concern factors i.e. level of testosterone and mental stress are not different in men and women so Aphrodisiac foods for women are similar to above listed. The good idea to take these foods might be redesigning the food menu.

Aphrodisiac foods for men

Again above list of aphrodisiac foods is applicable for men as well. Besides above foods we can add up few more. These additional aphrodisiac foods for men are:

1. Salmon
2. Chicken & eggs
3. Celery
4. Cinnamon

These foods show aphrodisiac effect more in men than women. So we can list them under aphrodisiac foods for men.

What if you usually eat these foods and still have LOW sexual desire?

No Worries! That is why you are here and reading this post eagerly. The above listed foods are off-course aphrodisiac foods, but their effect is MILD. We think that if a person is struggling with low sexual desire than above listed foods cannot help at all. Because we all are eating these foods from childhood. Such person need extra support. If you are such person then you must be looking for natural aphrodisiac foods which can actually show some positive effect.

Aphrodisiac herbs with significant positive effect

There are many herbs which have significant scientific proof of aphrodisiac effect. These aphrodisiac herbs are not commonly used as foods, as they are not commonly available. You need to get these aphrodisiac herbs from herbal pharmacies. The list is below:

1. Epimedium (prominent aphrodisiac effect)
2. Damiana
3. Tribulus Terrestris
4. Ginseng
5. Ginkgo
6. Catuaba Bark

These herbs are proven aphrodisiac in nature. Some are in use from ancient times and some are very rare herbs.

Now the question is… From where to get these effective aphrodisiac herbs?

You’ll be happy to know that you are at right place. VigRX Plus contains all above six herbs, and it is proven aphrodisiac for last more than 5 years. Besides increase in sexual desire, there are several other sexual health benefits. You can buy VigRX Plus online.

Common objectives of Penis Exercises:

Unlike ancient times, today people are more actively working around penis enlargement exercises. There are many equipments available in market especially designed for penis exercises. There are more researched penis exercises which do not involve any equipment.  There are especial trainings on penis growth exercises. Today people know more on this topic and taking optimum advantage of his knowledge and skills. Today men is doing penis exercises for following objectives (mainly):

• Increase in penis length
• Increase in penis girth (diameter)
• Increase in stiffness of penis (harder penis)
• Fixing curves in penis, even for making curves
• Lasting longer in bed

For those who are bit novice for penis exercises, fixing curves may be surprising. But the truth is that, now you can control your penis looks. One important thing to mention here on penis curves is… women like it! Reason is simple, curve facilitate more friction and better rubbing with partner, giving more pleasure to both. So, many guys do penis exercise of getting curves.

Common Penis Exercise Type:

As already mentioned now a days penis exercise become more scientific giving more control and better results. The most common penis exercise types are following

1. Using Equipments: Market is full of them. There are different equipments available for every objective. Like to increase penis length, most popular equipment is Pro Extender System. It become popular because of its comfort level while using it and its results.
2. Jelqing Exercises: Jelqing exercises are widely known as natural penis enlargement exercises, because if its nature of not using any device. It involves both the hands. Pushing blood inside penis is the way to do it. Use one hand to push the blood towards end of penis, and use other hand to block the blood inside penis by holding penis in its base (near public bone). There are many version of this exercise like dry Jelq, mini Jelq, V- Jelq, side Jelq etc.
3. Length exercises and stretching exercises: These penis enlargement exercises includes both equipments based penis exercises and non equipment based penis exercises. There are several detailed classifications under this type. Some common classifications are Bundled Stretch, Rotating Stretch, A-Stretch, Internal Stretch, Side Fowfer, Leg Tuck Pull and many more.
4. Girth exercises: These  exercises are focused on increasing the penis girth. Do you know, women give more importance to girth then length? This is true, because it is girth which give wider opening (more stretched) experience to women. Girth penis exercises are also many in count. Some of them are Erect Bend, Horse Squeeze, Flaccid Bend, Penis Clamping 101, Compressor, Traction Wrapping 101 and more.
5. Kegel Exercises: Kegel exercise, named after Dr. Arnold Kegel, consists of contracting and relaxing the muscles that form part of the pelvic floor (which are now sometimes colloquially referred to as the “Kegel muscles”). Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and vaginal childbirth. Men can also use Kegel, and it can help men achieve stronger erections and gain greater control over ejaculation.

Besides these popular penis exercises, Squeezing Exercises are also widely used as penis enlargement exercises.

Are Penis Exercises Enough?

Penis enlargement exercises are in existence since ancient times, then there must be some results. In fact results should be prominent for penis exercise to survive for so long. Penis enlargement exercises, not only survive but also develop in their variety and technology. So, some good results must be there.

With so good positively (natural way of penile growth), penis growth exercises have some difficulties with them. Some of the common difficulties includes:

• Need to do penis exercise for several years to get some good results. [biggest difficulty]
• Many times, men hurt penis in absence of proper guidance.
• Wrong results could be seen in absence of proper guidance, or in attempt to get results faster.
• Need to spare some good time daily for penis exercise.

What if you want faster results? Off-course you need some additional help along with penis enlargement exercise. The best recommendable additional help is herbal penis enlargement pills. Now a days most popular and most positively reviewed penis enlargement pills is VigRX Plus.

It is advisable to purchase VigRX Plus from VigRX Plus official website only to enjoy their guarantees and other benefits. The best part of VigRX Plus is that it come with penis exercise guideline CD, and that is for absolutely FREE.

Check out all available options with VigRX Plus and buy it by clicking:
Penis enlargement exercises are excellent being 100% natural penis enlargement exercises. And to get faster results do penis growth exercises with VigRX Plus. VigRX Plus will help in increasing libido, sexual stamina, virility and help a lot in premature ejaculations. Try VigRX Plus risk free, as it comes with 60 days money back guarantee on used as well as unused pills.

What is the average penis size?
what is the average penis length?
What is average penis size girth?

What ever the question is, teenagers want to make sure their penis size is good. This post is dedicated to know the average penis size.

As penis is one of the body part of human being, so the penis size of male vary from small to big as the height of body vary. The average penis size, both average penis length and average penis girth, depends on:

• The native country, like Asian average penis size is smaller than African penis size. The hybrid is different. The build is different. The climate needs are different.
• Genetic reasons. Where you cannot do much. Of-course something can be done. Like taking penis enlargement pills which actually works, like VigRX Plus
• Diet you usually take. Studies shows that if the food you usually take,  have those nutrients which raise the level of testosterone, then penis size will be bigger than it could be otherwise.
• Chemical/pollution exposure. Pollution is harmful in every-way including penis size.

Penis size is in question since ages. The famous Arabian Nights tale “Ali with the Large Member” described that a longer penis was preferred.

Penis size is also alluded to in the Bible:

“In the same way, I became disgusted with Oholibah and rejected her, just as I had rejected her sister, because she flaunted herself before them and gave herself to satisfy their lusts. Yet she turned to even greater prostitution, remembering her youth when she was a prostitute in Egypt. She lusted after lovers with genitals as large as a donkey’s and emissions like those of a horse.” [Source: wikipedia]

According to various studies, average penis size is as following:

• Average Penis Length: 12.9–15 cm (5.1–5.9 in) approximately.
  The penis length vary from  10.7 cm to 19.1 cm (or, equivalently, 4.23 in, 7.53 in)
• Average Penis girth (circumference): 12.3 cm (4.85 in) approximately.

Yet, one reputable source claims that the relaxed human penis has an average length of only 4 inches (≈10.2 cm) and diameter of 1¼ inches (≈3.2 cm) while fully erect it has an average length of 6 inches (≈15.2 cm) and diameter of 1½ inches (≈3.8 cm).

Does your penis size really matters?

Wikipedia sources says: “A study published in BMC Women’s Health surveyed women’s preferences concerning penis size and concluded that width rather than length is a more important factor of sexual stimulation”.

Another study, conducted at Groningen University Hospital, asked 375 sexually active women (who had recently given birth) the importance of penis size and concluded: “Although clearly in the minority, a nevertheless considerable percentage of the women respondents attached substantial importance to the size of the male sexual organ”.

The term size queen is slang for a person who prefers their sexual partner(s) to have a larger-than-average penis. [Source: wikipedia]

If you are having smaller than average penis size (length and girth) then the best option available on the planet seems to be the intake of male enhancement pills.

One of the popular male enhancement pills is VigRX Plus. VigRX Plus is 100% safe as its all ingredients are pure herbs. Very much effective and produce proven results for both increasing the penis size and girth size.

Make sure you are buying it from VigRX Plus official website only.

It is important, it matters if your average penis size is big. Get your penis size bigger and have better average penis length by VigRX Plus and enjoy life forever.

From ancient days, human know that women feels pleasure when her clitoris rub against any object. And men feel pleasure when his glad at tip rub against any object. Both clitoris and penis gland are at the tip, the outer side of organ. Then where is the need of having big penis? Male need to touch the clitoris and rub it with his penis gland, and it is done. Right?

Yes and NO. Yes, because the fact is that only clitoris is responsible for women sensation and penis gland is responsible for men sensation. NO, because just touching two glands and rubbing each other don’t give complete pleasure. When someone is very much aroused, he or she want to do sexual encounter very hard. Sex is in mind. Complete pleasure is in harder, longer and very sensational encounters. And this cannot be achieved by simply rubbing two glands.

One more important related fact. The bigger penis size facilitate sperm to reach female egg easily, as sperm need to travel small distance.

Hence, it is quite obvious all men want increase in penis size for both the reasons… Complete and thrilling sexual pleasure for himself and his partner.

Now, lets move ahead with answering most common questions males have.

Is it possible to increase penis size?

YES, it is very much possible to increase penis size. The reason is penis is made up of tissues and tissues size can be increased by supplying needed things like nutrients, hormones and by using human body’s inbuilt nature of  adaptation.

How to increase penis size? OR What are the ways to increase penis size?

There are several ways to increase penis size. Few common ways are:

(a) By Penis exercise: Penis exercise involves holding of blood inside penis in attempt to push more and more blood into penis tissues during erection. This stimulates the growth of new cells and increases both the length and girth of penis. There are many products available in market like Pro Extender System. It is designed to provide gentle, painless traction to the penis. The device fastens around the base of the penis and around the corona glans (head) and has a fully adjustable traction apparatus in between. It works good when is it used with its complete package which consists of VigRX, Semenax and CD guide.

(b) By Penis Surgery: Penis surgery is also one option to increase penis size. But being surgical in nature, there is danger of mis happening, What if surgery went wrong? It will be worse than having small penis. Not recommended when other better options are available.

(c) By nutrition and hormonal treatment: This option seems to be the easiest and scientific. Researches found that penis tissue can be increased in size when they get required nutrition and hormones. Doctors and scientists worked hard to find out the required nutrition and hormones for increasing the penis size both ways.. by length and girth. They have also figured out the methods to stimulate required hormones. These required nutrition and hormone stimulator come in form of penis enlargement pills. But every claimed penis enlargement pill is not the best. One need to filter out the best on from the rest.

Foods to increase penis size?

Generally people think that normal daily routine food can help increase penis size, and they are true to much extent. To increase penis size, one need the food which specifically raise the testosterone level. Some of such foods are: Nuts, Broccoli, Bananas, red meat, oysters, tuna, salmon, eggs, milk, liver, carrots, tomatoes, sweet potatoes etc.

Question: But here question remains, every men eat most of these foods, then why everyone don’t have big penis?

Answer: The answer is simple, these food effect mildly. Don’t expect few inches increase in penis size. It is always recommended to keep on eating above mentioned food more and more. But if you want really want to measurable increment, then you HAVE TO look for something else.

So far, only one natural thing got success in penis size increment. That natural thing is Herbs. There are around a dozens of herbs which are successful for sexual health boosting. To get bigger penis size you need to depend on herbs like Tribulus Terrestris. Tribulus is boon for men which small penis. VigRX Plus contains ample amount of Tribulus Terrestris, and is quite successful for increasing the length and girth of penis.

By following below button, you can check out about Tribulus Terrestris, other ingredients and can order VigRX Plus. You’ll get 2-3 inches extra, guaranteed; else 100% money back. Check Out for yourself.

How to naturally increase penis size? OR Herbs to increase penis size?

This question is related with the increment in penis size by nutrition and hormonal treatment. Obviously eating above mentioned food to increase penis size is 100% natural and safe. As the results are not that measurable so doctors and scientist discovered many herbs which can help a lot. Most of the herbs which support penis enlargement are rare herbs. Few of them are: BIOPERINE, DAMIANA, PUNCTURE VINE, EPIMEDIUM LEAF EXTRACT, GINKGO LEAF, ASIAN RED GINSENG, SAW PALMETTO BERRY, MUIRA PAUMA BARK EXTRACT, CATUABA BARK EXTRACT, HAWTHORN BERRY etc. The easy option to get these rare herbs is by purchasing enlargement pills which have these herbs.

How to permanently increase penis size?

First of all getting penis size increased permanently is possible. The all 3 above mentioned methods results in permanent increase in penis size. The non-permanent or temporary is only the harder erection. Those pills results temporary penis increment which says… use 3 minutes or 5 minutes or 30 minutes before going for sexual encounter. Increment is penis size is like increment of height. Once your height is grown, it is grown. Similarity increment in penis size is permanent with some penis enlargement pills.
For Example: VigRX Plus. It have all the above mentioned magical herbs which support penis enlargement.

Best way to increase penis size?

If you are reading this post throughly then by this time you might have guessed it. The third way among above mentioned ways is the best. i.e. by nutrition and hormonal treatment. This method can be 100% safe, with no side effects as it involves only natural herbs. But you need to have a closer looks on ingredients. Every best claimed pill is not best.

Best pills to increase penis size?

Market is full of penis enlargement pills. There are lot of competition as well, so everyone seems claiming itself best. You can figure out the best pills yourself if you know the basic expected results from best pills. Few expected results to mention with are here

• 100% Safe, absolutely no side effect
• 100% natural, absolutely no synthetic ingredient
• permanent increase in penis size
• increment should be both ways.. in length and width
• overall enhancement in sexual stamina
• increase in libido
• harder, stronger and longer erections
• help to fight erectile dysfunction
• help in psychological reasons of lower sexual stimulations like depression and anxiety.
• and the confidence of manufacturer in medicine.

After in-dept study of various pills which helps in increment of penis size, VigRX Plus is found to have all above qualities. About confidence of manufacturer, VigRX Plus comes with 60 days full money back guarantee for both used and un-used pills.

It is strongly recommended to buy VigRX Plus official website only. And Yes, Diamond package is the best deal in every way.

VigRX Plus is the best pills to increase penis size. Find out yourself about VigRX Plus by following below link: